Category: Diet & Fitness

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Image for Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches

Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches

By: Cynthia Sass

Price: $9.00

Publisher: HarperOne: January 2011

Seller ID: 117172

ISBN: 0061974641

Condition: Used - Good


There are no calories to count; no points or grams to memorize. Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you're well on your way to achieving your weight-loss goals. In thirty days on the program described in the Cinch book, you'll shed pounds and inches--and overcome emotional eating in the process. Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secr... View more info

Image for Lean for Life : The Clinically-Proven Step-By-Step Plan for Losing Weight Rapidly and Safely...and Controlling It for Life!

Lean for Life : The Clinically-Proven Step-By-Step Plan for Losing Weight Rapidly and Safely...and Controlling It for Life!

By: Cynthia Stamper Stamper, Jerry Holderman

Price: $9.50

Publisher: Griffin Publishing Group: March 1997

Edition: 2

Seller ID: 19046

ISBN: 1882180631

Condition: Used - Good


Lean for Life guides you through the program day by day, offering practical, proven "success strategies" and sharing inspiring insights from people who've lost between 20 and 450 pounds - and kept if off As you do the program, you will: - lose weight rapidly, burning excess body fat as fuel while safely maintaining your lean muscle mas- discover how your thoughts and feelings - what goes on in your head and your heart - directly impact your bodyAnd more... View more info

Image for Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)

Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)

By: Dagny Scott Barrios

Price: $8.00

Publisher: Rodale Books: October 2007

Seller ID: 122569

ISBN: 1594867585

Condition: Used - Good


"Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market--women runners " More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at "Runner's World "have created ... View more info

Image for How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition)

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition)

By: Dana Carpender

Price: $7.50

Publisher: Fair Winds Press: July 2003

Edition: 2

Seller ID: 92390

ISBN: 1592330401

Condition: Used - Good


This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets, since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally sum... View more info

Image for The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

By: Daniel Lyon

Price: $10.00

Publisher: Regan Books: October 2005

Seller ID: 82689

ISBN: 0060820772

Condition: Used - Good


A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and postureHave years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you?In recent years, Pilates has become a popular exercise program, especially among women. Many... View more info

Image for Chi Walking: Fitness Walking for Lifelong Health and Energy

Chi Walking: Fitness Walking for Lifelong Health and Energy

By: Danny Dreyer, Katherine Dreyer

Price: $7.50

Publisher: Fireside: March 2006

Seller ID: 60265

ISBN: 0743267206

Condition: Used - Good


A revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In "ChiWalking, " Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that... View more info

Image for Walk Yourself Thin

Walk Yourself Thin

By: David A. Rives

Price: $6.50

Publisher: Moonriver Publishing: March 1992

Seller ID: 49827

ISBN: 1878143018

Condition: Used - Good


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Image for The End of Overeating: Taking Control of the Insatiable American Appetite

The End of Overeating: Taking Control of the Insatiable American Appetite

By: David Kessler MD

Price: $8.00

Publisher: Rodale Books: September 2010

Seller ID: 64546

ISBN: 1605294578

Condition: Used - Good


Dr. David A. Kessler, the dynamic and controversial former FDA commissioner known for his crusade against the tobacco industry, is taking on another business that's making Americans sick: the food industry. In The End of Overeating, Dr. Kessler shows us how our brain chemistry has been hijacked by the foods we most love to eat: those that contain stimulating combinations of fat, sugar, and salt.Drawn from the latest brain science as well as interviews with top physic... View more info

Image for The Ultimate New York Body Plan: Just 2 weeks to a total transformation

The Ultimate New York Body Plan: Just 2 weeks to a total transformation

By: David Kirsch

Price: $8.00

Publisher: McGraw-Hill: September 2004

Seller ID: 54551

ISBN: 0071446494

Condition: Used - Good


A fast and proven two -week program for the ultimate body transformation David Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen when they needed to get to their level of optimum fitness--fast. Now in "The Ultimate New York... View more info

Image for Flavor Point Diet : The Delicious, Breakthrough Plan to Turn Off Your Hunger And Lose the Weight for Good

Flavor Point Diet : The Delicious, Breakthrough Plan to Turn Off Your Hunger And Lose the Weight for Good

By: DAVID L. KATZ, CATHERINE S. KATZ

Price: $10.00

Publisher: St Martins Pr: December 2005

Seller ID: 19043

ISBN: 1594861625

Condition: Used - Good


The research-proven new diet that enables you to lose weight quickly, safely, and for life--simply by combining foods by the right flavors, at the right time From Dr. David Katz comes a groundbreaking diet that maximizes eating pleasure, optimizes health, and guarantees permanent weight loss. And it doesn't require any calorie counting or restrictions on food groups. Supported by scientific research at the Yale Center, this new diet is proven to improve blood sugar,... View more info

Image for Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution

Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution

By: David Zinczenko, Matt Goulding

Price: $10.00

Publisher: Rodale Books: December 2008

Seller ID: 68715

ISBN: 1605298387

Condition: Used - Good


You "can" burn fat and sculpt the body you've always wanted--and even save money in the process-without dieting. All you need is the insider's guide to smart, healthy, low-cost food choices. And now, the right choices are simple From the produce section to the frozen-food aisle, the modern supermarket is loaded with 50,000 food choices, all vying for your hard-earned money. N wonder it's hard to know what to buy. But with "Eat This, Not That Supermarket Survival Gui... View more info

Image for The Eat This, Not That! No-Diet Diet: The World's Easiest Weight-Loss Plan!

The Eat This, Not That! No-Diet Diet: The World's Easiest Weight-Loss Plan!

By: David Zinczenko, Matt Goulding

Price: $10.00

Publisher: Rodale Books: March 2011

Seller ID: 104206

ISBN: 1609612493

Condition: Used - Good


Imagine a diet plan that lets you eat at Burger King, McDonald's, Dunkin' Donuts and Olive Garden--and still strip away 10, 20, even 30 pounds or more A diet plan that lets you order takeout pizza, whip up a box of macaroni & cheese, even reach into the freezer section for ice cream--and never worry about gaining weight or going hungry A diet plan that lets you enjoy your most indulgent comfort foods whenever you want--and actually teaches you how to eat them more ofte... View more info

Image for The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

By: David Zinczenko, Ted Spiker

Price: $10.00

Publisher: Rodale Books: May 2007

Seller ID: 54549

ISBN: 1594866244

Condition: Used - Good


"The New York Times" bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life. Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed "The Abs Diet," the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles o... View more info

Image for The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

By: David Zinczenko, Ted Spiker

Price: $8.00

Publisher: Rodale Books: December 2005

Seller ID: 73698

ISBN: 1594862168

Condition: Used - Good


Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, "The Abs Diet" offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals. "The Abs Diet" lets you enjoy the foods you crave. It's not low-carb, low-fat, or low-anything else. It's just a smart, sensible, healthy plan that will give you the body you want in weeks. "... View more info

Image for Perfect Weight: The Complete Mind-Body Program for Achieving and Maintaining Your Ideal Weight

Perfect Weight: The Complete Mind-Body Program for Achieving and Maintaining Your Ideal Weight

By: Deepak Chopra

Price: $5.00

Publisher: Harmony: October 1994

Seller ID: 92388

ISBN: 0517599228

Condition: Used - Good


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Image for Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight (Perfect Health Library)

Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight (Perfect Health Library)

By: Deepak Chopra

Price: $6.50

Publisher: Crown Publishing: April 1996

Seller ID: 111894

ISBN: 0517884585

Condition: Used - Good


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Image for The Essential Green You: Easy Ways to Detox Your Diet, Your Body, and Your Life (Green This!)

The Essential Green You: Easy Ways to Detox Your Diet, Your Body, and Your Life (Green This!)

By: Deirdre Imus

Price: $8.00

Publisher: Simon & Schuster: December 2008

Seller ID: 109628

ISBN: 141654125X

Condition: Used - Good


An essential guide to detoxifying your lifestyle and your body, inside and out, from expert and activist Deirdre Imus In "The Essential Green You ," the third volume in the "New York Times" bestselling "Green This " series, Deirdre Imus shares tips on how to "green" the way you take care of yourself, whether with the food you eat or the clothes you wear, or the cosmetics, toiletries, and hair products you use every single day. Deirdre provides detailed, practical ad... View more info

Shrink Your Female Fat Zones : Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More

By: DENISE AUSTIN

Price: $8.00

Publisher: Rodale Pr: June 2003

Seller ID: 40317

ISBN: 1579547338

Condition: Used - Good


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Image for Pilates for Every Body : Strengthen, Lengthen, and Tone-With This Complete 3-Week Body Makeover

Pilates for Every Body : Strengthen, Lengthen, and Tone-With This Complete 3-Week Body Makeover

By: DENISE AUSTIN

Price: $12.00

Publisher: St Martins Pr: August 2002

Seller ID: 84052

ISBN: 1579546137

Condition: Used - Good


Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercise, without stress or strain. It has emerged as "the" most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. ... View more info

Image for The Schwarzbein Principle II: The 'Transition' - A Regeneration Program to Prevent and Reverse Accelerated Aging

The Schwarzbein Principle II: The 'Transition' - A Regeneration Program to Prevent and Reverse Accelerated Aging

By: Diana Schwarzbein, Marilyn Brown

Price: $7.50

Publisher: HCI: October 2002

Seller ID: 15156

ISBN: 1558749640

Condition: Used - Good


In her very successful book, "The Schwarzbein Principle," renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired. Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and ... View more info