Category: Diet & Fitness

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Image for The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

By: Arthur Agatston

Price: $4.00

Publisher: St. Martin's Paperbacks: April 2003

Seller ID: 47094

ISBN: 0312991193

Condition: Used - Good


For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are require... View more info

Image for The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods

The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods

By: Arthur Agatston

Price: $4.00

Publisher: Rodale Books: April 2005

Seller ID: 27848

ISBN: 1594861986

Condition: Used - Good


Based on the nation's #1 bestseller Published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.The new edition will include: o An expanded nutritional breakdown: total carbs and net carbs, total fat an... View more info

Image for The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

By: Arthur Agatston

Price: $7.50

Publisher: St. Martin's Griffin: April 2003

Seller ID: 101266

ISBN: 031231521X

Condition: Used - Good


THE DIET EVERYONE'S TALKING ABOUT Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely. Dr. Agatston's plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrate... View more info

Image for The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

By: Arthur Agatston

Price: $8.00

Publisher: Rodale, Inc.: April 2003

Seller ID: 121776

ISBN: 1579546463

Condition: Used - Good


For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. "The South Beach Diet" isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required... View more info

Image for The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods

The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods

By: Arthur Agatston

Price: $4.00

Publisher: Rodale Books: March 2004

Seller ID: 20809

ISBN: 1579549586

Condition: Used - Good


You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that cru... View more info

Image for The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance

The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance

By: Barry Sears

Price: $9.00

Publisher: Regan Books: June 1995

Seller ID: 18572

ISBN: 0060391502

Condition: Used - Good


For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental perform... View more info

Image for Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss

Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss

By: Barry Sears

Price: $10.00

Publisher: Regan Books: January 1997

Seller ID: 18573

ISBN: 0060391901

Condition: Used - Good


Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold ), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.Flying in the face of conventional dietary thinking, and after years of comprehensive scientific re... View more info

Image for Thoroughly Fit

Thoroughly Fit

By: Becky Tirabassi, Candice Copeland-Brooks

Price: $5.00

Publisher: Zondervan Publishing Company: January 1994

Seller ID: 84730

ISBN: 0310403014

Condition: Used - Good


This book tells the reader how to get started in a health fitness program, suggestions for setting goals, how to chart your course, how to encourage yourself, and how to record your physical, mental, spiritual, and nutritional progress. View more info

Image for Body by God: The Owner's Manual for Maximized Living

Body by God: The Owner's Manual for Maximized Living

By: Ben Lerner

Price: $9.00

Publisher: Nelson Books: November 2003

Seller ID: 62476

ISBN: 0785263179

Condition: Used - Good


In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance. In "Body by God," Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the go... View more info

Image for Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting

Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting

By: Bethenny Frankel

Price: $8.00

Publisher: Fireside: March 2009

Seller ID: 105460

ISBN: 1416597980

Condition: Used - Good


She stole the show in the runaway hit "The Real Housewives of New York City, " but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful company BethennyBakes, providing delicious recipes to "Health, " or working with leading lifestyle and food companies. "Naturally Thin" shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny's rules, readers will say: - I know when... View more info

Image for The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life

The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life

By: Bethenny Frankel

Price: $8.00

Publisher: Fireside: December 2009

Seller ID: 105488

ISBN: 1416597999

Condition: Used - Good


In her instant national bestseller "Naturally Thin," Bethenny Frankel taught readers how to find their food voice to know when they are really hungry, and then to reach for natural foods, particularly ones that are filling and fiber-rich. In "The Skinnygirl Dish," she adds to that foundation serving up more of her encouragement with three weeks of tasty meals, snacks, and drinks to break the cycle of yo-yo dieting. Drawing on her now famous rules like "Your Diet is a Bank Account" and "Taste Everything, Eat Nothing," Bethenny caters to the real lifestyles of readers today and shows how to main... View more info

Image for Stretching

Stretching

By: Bob Anderson

Price: $6.00

Publisher: Shelter Pubns: January 1980

Seller ID: 37566

ISBN: 0394738748

Condition: Used - Good


Stretching keeps your muscles flexible and ready for movement, improves performance, and prevents injuries. This book will teach you the right way to stretch and help you begin a lifelong program of physical fitness. Over 1,000 clear drawings and more than 200 stretches. Stretching routines for 36 sports and activities.Over 2 million copies sold worldwide. In 18 foreign languages. View more info

Image for The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life

The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life

By: Bob Arnot

Price: $9.00

Publisher: Little, Brown: October 1998

Seller ID: 20613

ISBN: 0316051144

Condition: Used - Good


Gives us a diet so powerful that it is capable of quickly & effectively changing the actual structure of the breast & altering the flow of those hormones that induce breast cancer. Provides a full account of the foods that cause breast cancer as well as the foods that prevent it. View more info

Image for Dr. Bob Arnot's Revolutionary Weight Control Program

Dr. Bob Arnot's Revolutionary Weight Control Program

By: Bob Arnot

Price: $7.00

Publisher: Little, Brown and Company: May 1998

Seller ID: 92380

ISBN: 0316051675

Condition: Used - Good


Dr Bob Arnot, drawing on the most recent scientific findings on the way the human body processes food, has developed a comprehensive weight control program. View more info

Image for 5-Minute Bible Workouts for Men

5-Minute Bible Workouts for Men

By: Bob Barnes

Price: $7.00

Publisher: Harvest House Publishers: March 2008

Seller ID: 85388

ISBN: 0736913297

Condition: Used - Good


Bestselling author Bob Barnes provides a gathering of brief, powerful meditations, packed with encouragement, to help men handle daily pressures of family, work, relationships, and responsibilities. These devotions provideencouragement for busy lives and difficult timesguidance to shape a man's characterillustrations of how to serve, lead, and growScriptures for strength and wisdomprayers to connect with the heavenly FatherThis spiritual workout will help men maximize their time with God and live out their faith through actions, words, and behaviors that honor Him.Rerelease of "Minute... View more info

Image for Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time

Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time

By: Bob Greene

Price: $10.00

Publisher: Simon & Schuster: December 2004

Seller ID: 19896

ISBN: 0743254058

Condition: Used - Good


From Bob Greene, bestselling author of "Get With the Program , " comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With "Bob Greene's Total Body Makeover, " you'll achieve maximum results in a minimum amount of time Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved... View more info

Image for The Best Life Diet Revised and Updated

The Best Life Diet Revised and Updated

By: Bob Greene

Price: $7.50

Publisher: Simon & Schuster: December 2008

Seller ID: 59328

ISBN: 1416590234

Condition: Used - Good


From the bestselling author of "Get With the Program " and "Bob Greene's Total Body Makeover" comes "The Best Life Diet, " a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer ... View more info

Image for 20 Years Younger: Look Younger, Feel Younger, Be Younger!

20 Years Younger: Look Younger, Feel Younger, Be Younger!

By: Bob Greene

Price: $10.00

Publisher: Little, Brown and Company: April 2011

Seller ID: 77231

ISBN: 0316133787

Condition: Used - Good


It's time to turn back the clock In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controllin... View more info

Image for Body Sense: Balancing Your Weight and Emotions

Body Sense: Balancing Your Weight and Emotions

By: Brenda Crawford-Clark

Price: $8.00

Publisher: Beyond Words Publishing: March 2001

Seller ID: 115415

ISBN: 1582700370

Condition: Used - Good


View more info

Image for Mindless Eating: Why We Eat More Than We Think

Mindless Eating: Why We Eat More Than We Think

By: Brian Wansink

Price: $10.00

Publisher: Bantam: October 2006

Seller ID: 109575

ISBN: 0553804340

Condition: Used - Good


In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating-or why you're even eating at all. - Does food with a brand name really taste better?- Do you hate brussels sprouts because your mother did?- Does the size of your plate determine how hungry you feel?- How much would you eat if your soup bowl secretly refilled itself?- What does your favorite comfort food really say about you?- Why do you overeat so much at healthy restaurants? Brian Wansink is a Stanford Ph.D. and... View more info